Protecting Yourself During COVID-19

Hand Washing

Know How it Spreads

  • There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
  • The best way to prevent illness is to avoid being exposed to this virus.
  • The virus is thought to spread mainly from person-to-person. 
    • Between people who are in close contact with one another (within about 6 feet).
    • Through respiratory droplets produced when an infected person coughs or sneezes.
  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Hi! I'm Kim.

Aging is inevitable; however, we can grow old gracefully. My goal is to live an active happy life. I enjoy sharing with others, fitness tips, healthy eating (not a diet, a lifestyle), products, inspiration and more, during this mid-life journey of mine, the good, the bad and the ugly.

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