- Mindful Eating Affirmations – provides you with new ways to think about food
- Intuitive Eating 101
- Hunger Scale – A tool to help you identify how hungry you are
- Monthly Goal Planner – Write out your goals/action plan for the month
- Meal Planner worksheet – plan out your meals for the week
- Shopping List – once your meals are planned, make your grocery list
- Food & Mood Tracker – Track what you eat, when and why
- Daily Reflection – Record your daily activity, overall mood, sleep, lessons, and takeaways.
In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records.
Check out this article to learn more about Food Diaries.
- Daily Affirmations to help rewire your brain to truly begin to think nothing is impossible
- Vision Board Template – a place for you to write out and remind you WHY you do what you do every day; images and words that spark your motivation and remind you of your values, goals, or dreams.
- Not To Do List – write out the things you want to change or NOT do any longer.
- Daily Life Journal – write out what inspired you, what your thankful for, challenges you faced
- Weekly Reflection – sum up your week here – what did you accomplish, what needs improvement
Check out this article to learn more about affirmations.
And this article to learn more about vision boards.
- Daily Affirmations to help rewire your brain to truly begin to think nothing is impossible
- Self Care Worksheet – Use this to address ways to improve your mind, emotion, body and spirit
- 3-Minute Self Esteem Journal – What did you do well, had fun with, and are proud of
- Weekly Reflection – Sum up your week here – what did you accomplish, what needs improvement
View this article to learn more about self-care.