My Favorite Workouts

This is a great place to start if you are new to health and fitness.  

Focus:  Core, Cardio, Strength and Flexibility.

Level:  Beginners

Time:  30 minutes

Length:  7 days

Equipment:  Light to medium dumbbells

BEST PART - IT'S FREE

•  21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
•  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.  

•  Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning.
•  Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. 
• The goal: complete 100 workouts and unlock the best version of you